Anger Management: A Psychologist's Guide to Master Your Emotions, Identify & Con

Description: Anger Management by Katherine Chambers Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good? We all suffer from anger management issues at some stage in life. But identifying the underlying reasons for your problems & spotting the triggers is the key to fixing this long term. This book will show you how! Publisher Description Struggling to deal with persistent negative thoughts & emotions? Do you want to rid yourself of the feelings of anger & rage for good?Heres the thing...We all suffer from anger management issues at some stage in life. Its unavoidable. Whether its an overt outburst of rage or more subtle forms of common frustration. Its much more prevalent than you think. But most people arent equipped with the right mental tools to identify the underlying reasons for their problems or spot the triggers which set them off. This is the key to fixing your anger long term!Katherine Chambers is an Ex-Stanford Psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. However, it wasnt until she left college life & entered the "real world" did she start to understand these theoretical topics in a practical sense. Over the past 15 years, she has built a multi-six figure consulting business and a family of her own.In this insightful and functional book, you will discover: How to Spot the actual causes of YOUR angerUnderstand & identify the common effects of these factorsWhy its critical to take responsibility for your own emotionsHow to shift your perceptions about your ragePerform the "Thought Pattern Interrupt" exercise to disrupt negative thinking#1 conflict resolution technique to aid with internal anguish as well as relationshipsHow to Identify the upsides to your anger (its not all bad) ... and much more. Anger Management is a mixture of theoretical principles combined with real-life practical advice on how to spot and control anger issues. The introspective emotional assessment techniques & external observation tools will help alleviate your frustrations for a more harmonious life. Even if youve tried & failed with Anger Management in the past! Details ISBN 1913489124 ISBN-13 9781913489120 Title Anger Management Author Katherine Chambers Format Paperback Year 2019 Pages 116 Publisher British Basics Trading GE_Item_ID:126288240; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.87 USD

Location: Fairfield, Ohio

End Time: 2024-11-04T04:09:31.000Z

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