Description: Birthing Mama : Your Companion for a Holistic Pregnancy Journey: Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More, Paperback by Andrews, Corinne; Sy, Geraldine (ILT), ISBN 1635863120, ISBN-13 9781635863123, Brand New, Free shipping in the US Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
Price: 20.85 USD
Location: Jessup, Maryland
End Time: 2024-12-02T00:11:40.000Z
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Item must be returned within: 14 Days
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Book Title: Birthing Mama : Your Companion for a Holistic Pregnancy Journey:
Number of Pages: 256 Pages
Publication Name: Birthing Mama : Your Companion for a Holistic Pregnancy Journey with Week-By-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
Language: English
Publisher: Storey Publishing, LLC
Item Height: 0.6 in
Subject: Mindfulness & Meditation, Women's Health, Pregnancy & Childbirth, Gynecology & Obstetrics
Publication Year: 2021
Item Weight: 15.7 Oz
Type: Textbook
Item Length: 8.9 in
Author: Corinne Andrews
Subject Area: Body, Mind & Spirit, Health & Fitness, Medical
Item Width: 7 in
Format: Trade Paperback
