Description: Healing through the Dark Emotions by Miriam Greenspan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Miriam Greenspan, a seasoned psychotherapist, presents suffering not as the sign of disorder but rather as a valuable gateway to hope and deeper happiness. Publisher Description Nautilus Book Award Winner - GoldWe are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view- there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that its the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time- depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life.Nautilus Book Award Gold WinnerA psychotherapist offers "crucial" guidance on how to "alter fundamentally our fearful relationship to deep feelings," from depression and anxiety to grief and fear (Los Angeles Times)We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view- there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that its the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time- depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world.Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life."This remarkable book has taught me a whole new way of thinking." -Harold Kushner, author of When Bad Things Happen to Good People"A beautiful piece of work destined to become a perennial classic." -Martha Beck, author of The Joy Diet Author Biography Miriam Greenspan is an internationally known psychotherapist, writer, and speaker who has helped to establish the field of womens psychology. She is the acclaimed author of A New Approach to Women and Therapy and lives in Boston with her husband and two daughters. Details ISBN 1590301013 ISBN-13 9781590301012 Title Healing through the Dark Emotions Author Miriam Greenspan Format Paperback Year 2004 Pages 336 Publisher Shambhala Publications Inc GE_Item_ID:141749287; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 24.75 USD
Location: Fairfield, Ohio
End Time: 2024-11-11T22:10:57.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781590301012
Type: Does not apply
Book Title: Healing Through the Dark Emotions : the Wisdom of Grief, Fear, and Despair
Number of Pages: 336 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Item Height: 0.9 in
Publication Year: 2004
Topic: Mood Disorders / Depression, Death, Grief, Bereavement, Anxieties & Phobias, Psychopathology / General, Self-Management / Stress Management, Emotions
Genre: Family & Relationships, Self-Help, Psychology
Item Weight: 17.8 Oz
Author: Miriam Greenspan
Item Length: 9.1 in
Item Width: 6 in
Format: Trade Paperback
