It's Not Just You: Making sense of life and thriving after growing up in an emot

Description: It's Not Just You by Victoria Matthews-Patel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Its Not Just You is for people who were left confused by things that happened and things that were said within their family. This book gently guides you through a path of healing your life. Publisher Description Its Not Just YouMaking sense of life and thriving after growing up in an emotionally dysfunctional familyAre you someone who tries hard to please others?Are you always trying to prove your worth?Do you often need others to acknowledge and validate you?Do you look for a sense of belonging from someone or something?Do you continually feel responsible for the happiness of others?Do you struggle to ask for help?Do you pride yourself on being easy-going while putting your needs last?Did you feel that something was not right within your family?Did you become the good or quiet child to keep the peace at home?Were you bullied, shamed or belittled by your family (and maybe still suffer this)?Do you feel anxious and deeply stressed about spending time with your family?If so, this is your book. Its Not Just You is for people who were left confused by things that happened and things that were said within their family. People who have spent their lives seeking the unconditional love, emotional attachment and support they needed as children.Victoria Matthews-Patel is a survivor and thriver and has done the hard work to make sense of her life after a breakdown in 2018. Filled with insight and compassion, this book gently guides you through a path of making sense of your life and healing with practical suggestions on speaking up, seeking help, connecting with "your" people, getting to know your nervous system, setting boundaries, and bringing self-compassion into your life."This is a must-read book for anyone whos at the beginning of their healing from emotional trauma, written by someone with immense insight, wisdom and compassion, who has found the route out of her complex PTSD, and wants to shine the light for others. Its packed with excellent tips and tools. I wouldnt hesitate in recommending it."Lou Lebentz, Therapist, Trauma Specialist, EMDR Clinician, Transformational Speaker and Founder of Trauma Thrivers "Its Not Just You is a book filled with hope and shame reducing strategies. It is a must read for anyone looking to find their way through recovery from trauma after growing up in an emotionally dysfunctional family. It will leave readers feeling heard, seen and understood. I will be sharing this with colleagues and clients for sure." Shari Botwin, LCSW author of Thriving After Trauma: Stories of Living and Healing Author Biography Victoria Matthews-Patel is a Compassionate Coach, Mentor, Mental Health First Aider and is a Co-Author of the Amazon bestseller, My Voice, Journeys of Survival, Empowerment and Self-Compassion. She is also a trauma survivor and thriver. After years of ill mental and physical health, Victoria had a breakdown in 2018. With professional help, she uncovered layers of hidden trauma and writes about her healing in her book, Its Not Just You, Making Sense of Life and Thriving After Growing Up in an Emotionally Dysfunctional Family.Victoria runs a coaching and mentoring business, With Compassion, empowering people who grew up in emotionally dysfunctional families to truly value themselves and live life their way. She brings understanding, lived experience, and insight to her work. Compassion is at the heart of everything she does.You can find out more about Victoria through her website and on Facebook, Instagram, Linkedin and YouTube. Details ISBN 0645666610 ISBN-13 9780645666618 Title It's Not Just You Author Victoria Matthews-Patel Format Paperback Year 2023 Pages 228 Publisher Putting Words GE_Item_ID:141675290; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. 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Price: 19.1 USD

Location: Fairfield, Ohio

End Time: 2024-11-17T04:02:06.000Z

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