Description: Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever. Prediabetes can be scary, but it's also an opportunity-an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now. Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time. This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. You'll learn to- Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivity Tweak your favorite recipes to include wholesome foods Start or improve upon an exercise plan Reduce sedentary time Organize and track your progress with tools included in the book Taking an individualized approach to your lifestyle "reset," it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years.
Price: 40.52 AUD
Location: Hillsdale, NSW
End Time: 2024-11-06T13:11:03.000Z
Shipping Cost: 26.98 AUD
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Item must be returned within: 30 Days
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EAN: 9781637743607
UPC: 9781637743607
ISBN: 9781637743607
MPN: N/A
Format: Paperback, 320 pages
Author: Jill Weisenberger
Book Title: Prediabetes: A Complete Guide, Second Edition: You
Item Height: 2.5 cm
Item Length: 22.6 cm
Item Weight: 0.37 kg
Item Width: 15.2 cm
Language: Eng
Publisher: Benbella Books
