The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regai

Description: The 12-Week DBT Workbook by Valerie Dunn McBee LCSW Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Balance your emotions and achieve your goals with DBTDialectical behavioral therapy (DBT) helps you transform the thoughts and feelings that cause self-sabotaging behaviors and replace them with healthier and more productive habits. This DBT book takes you through simple ways to use DBT every day, so you can navigate challenges, keep your thoughts from spiraling, and live without feeling controlled by your emotions.Dive into a DBT workbook for adults that covers-The DBT basics-Get a full overview of DBT, broken down into straightforward language by a professional behavior therapist.A 12-week timeline-Follow a guided therapy program that helps you learn new techniques at a comfortable pace, to keep you from feeling overwhelmed.The 4 principles of DBT-Spend 3 weeks on each of the 4 tenets of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.Life skills for everyone - Whether youre looking to heal a relationship, recover from a tough time, manage stress, or just get to know yourself a bit better, this DBT skills workbook can help you thrive.Build healthier relationships, stronger self-worth, and emotional regulation when you explore this dialectical behavior therapy skills workbook. Author Biography VALERIE DUNN MCBEE, LCSW, is a DBT and trauma therapist who focuses on providing structured, action-driven therapy that all people can benefit from. Details ISBN 1638784922 ISBN-13 9781638784920 Title The 12-Week DBT Workbook Author Valerie Dunn McBee LCSW Format Paperback Year 2022 Pages 188 Publisher Callisto Media Inc. GE_Item_ID:135199004; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.47 USD

Location: Fairfield, Ohio

End Time: 2024-12-04T04:38:44.000Z

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