Description: This practical skills workbook is a valuable resource for anyone looking to develop mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Written by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley, and published by New Harbinger Publications in 2007, this trade paperback book is a must-have for those interested in self-help and mood disorders.With 248 pages of exercises and practical guidance, this book is a comprehensive guide to dialectical behavior therapy (DBT) skills. The book measures 9.9 inches in length, 8 inches in width, and 0.6 inches in height, and weighs 17.6 ounces. The language of the book is English, and it falls under the categories of Books and Books & Magazines.
Price: 14.99 USD
Location: Dayton, Ohio
End Time: 2024-11-23T06:55:16.000Z
Shipping Cost: N/A USD
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Book Title: Dialectical Behavior Therapy Skills Workbook : Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Number of Pages: 248 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2007
Item Height: 0.6 in
Topic: Mood Disorders / General
Genre: Self-Help
Item Weight: 17.6 Oz
Author: Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley
Item Length: 9.9 in
Item Width: 8 in
Format: Trade Paperback
